Stress management and counselling services

About me                 

                                                         

 Marianne Celia Crosby Bsc (hons) Psych, Dip SMC

My name is Marianne and I am a Stress Management Coach and Counsellor. My personal philosophy is that we can all improve by taking control of our own lives. It is my aim to help people to take responsibility for their current status and to empower them to change what they wish to in their lives. With an aim to improving both personal and professional development. I teach you to use techniques that enable you to maximise the positive and reduce the negative aspects of stress. Every single person is unique and my approach is to tailor make a programme to each individual depending on their needs and life style and commitments.

If your looking for a way to maximise your efficiency and minimise your stress related health risks, then this is for you. Be empowered to take control of the stress in your life and turn it into a positive experience, with the aid of relaxation techniques and personal counselling look forward to a healthier, happier and more relaxed yet more efficient version of you.

Our first meeting will be to make an assesment of your needs. This initial consultation requires an hour of our time together.

Before our next meeting I will  formulate your tailor made programme. We will then work together over a few weeks, depending on yourself as to how many hourly sessions you feel necessary. 

Techniques which I use a variety of according to your needs include along with counselling :

Mindfulnes

Breathing

Progressive Relaxation

Meditation

Acceptance

Focusing

Self Hypnosis

Visualization

Refuting Irrational Ideas

Worry Control

Coping Skills

Exercise

Nutrition

Anger Management

Time Management

Assertiveness

Work Stress Management

Quick Relaxes

Head, neck, shoulder, hands and feet massage